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From the beginner to the physical enthusiast—Our individualized training system makes us the best place to learn how to move well, get strong, look great, and energize your life.
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    WE SHOW BUSY PROFESSIONALS LIKE YOURSELF THE PATH TO LIFELONG HEALTH AND STRENGTH

    We treat everyone like an athlete! Whether you want to keep doing the things that you love to do for a long time (marathons, sports, dancing, performing) or to just be able to play with grandchildren, and enjoy the fruits of your labor pain free, we show you how to do it and simply so.

    With work, family and obligations, it’s hard to manage your health and fitness. Our all inclusive system was made with the purpose to meet this need.

    What do you want to achieve?

    Welcome to the

    Fitness Den

    Iron Lion Difference

    Would you like a one-on-one level (we still do 1 on 1) of training but at a cost that you can do it consistently? This is a need that wasn’t being met and so our semi-private system was created.

    The Iron Lion Way is not simply a “workout of the day;”it is a fitness training gym (system) with the purpose of providing lifelong fitness and health to the community of Astoria, NY. We create customized programs to fit your individual needs so that you can roam The Den in the best shape of your life.

    Community

    Our sense of community and relationship building with clients allows us to achieve a holistic approach of body and mind. Iron Lion offers a welcoming intensive learning environment which forages personal development beyond clients’ expectations.

    30 Day Trial

    Would you like to see what it’s like to train at Iron Lion?

    Try us for 30 days to see if this is right place for you. If after 30 days, we don’t knock you off your paws with knowledge and energy then you can change your mind with no hassles. We want you to see what we are all about, so you can make an informed decision about your health and performance.

    Free Iron Lion Progress Plan

    It all starts with the Iron Lion Strong Progress Session – It’s in our nature to make progress, it feels great, and so we do! In this session, we find out about your fitness journey and goals to devise a game plan to get you your results. Each exercise, sport, and movement requires certain joint demands. We use a specialized assessment and movement workout to set our clients up not only to unleash their potential, but to do so pain free. The best news, its free!

    COMMUNITY

    WELCOME TO THE FITNESS DEN

    Would you like a one-on-one level (we still do 1 on 1) of training but at a cost that you can do it consistently? This is a need that wasn’t being met and so our semi-private system was created.

    The Iron Lion Way is not simply a “workout of the day”; it is a fitness training gym (system) with the purpose of providing lifelong fitness and health to the community of Astoria, NY. We create customized programs to fit your individual needs so that you can roam The Den in the best shape of your life.

    SUCCESS STORIES

    Your health doesn’t have to decline as you get older – we have the science and the success stories to back it up

    WHAT OUR MEMBERS SAY

     

    Our Location

    Call Us: (631) 835-5094

    22 – 77 38th Street Astoria, NY 11105