One of the biggest things I’ve learned about “transformation” is that you cant let yourself be overwhelmed by the total amount of change your attempting.Just try to be 1% better everyday and turn little actions into big goals… because you can’t look at losing 100# all at once. You have to make it an obtainable goal in your mind. Something incremental in the middle. It’s a mental game. You achieve your first goal and then go to the next one. And honestly, the key is the support. The support I get from this place helps me sustain my life transformation.