I was pleasantly surprised when I finally squatted and extremely hyped when I squatted with a bell and didn’t lean forward! I started noticing my increased flexibility and getting closer to touching my toes. I am very happy with my progress and eager to continue to improve my health. I am taking nutrition classes to work on eating healthy and decreasing stomach fat and kinstretch classes to improve my flexibility.
I continue to get stronger and feel better. I love the individualized attention I receive and the coaches are second to none. Iron Lion has a great family vibe that makes working out enjoyable. Someone always makes me laugh when I am there and I smile as I leave to take on my day.