Announcing our 3rd Annual

Uncaged Transformation Challenge

to be the kick start you need for the better days ahead.
  • Fitness Studios in Astoria NY, Fitness Studios near Ditmars NY, Fitness Studios near 30th Ave Queens, Fitness Studios near Long Island City NY
How would you like 6 weeks of personal training and nutrition coaching…completely Free?

UnCaged is our 6 week kick start program that will have you looking and feeling great just in time for summer. You will not only get the results you want but gain the knowledge you need for lifelong health and ferociousness.

6 lucky winners will get the whole enchilada!

3x Weekly Strength and Conditioning Personal Training: We utilize circuit training, kettlebells, and barbells to build strength and muscular endurance. During the program, you will progress through three separate phases to ensure effectiveness as well as safety.

Weekly Nutrition Class: In addition to workouts, you will also work with our Registered Dietitian to determine your specific nutrition needs and goals. We realize nutrition is not a “one size fits all” situation. Our nutrition program is therefore broken down into classes designed to fit your personal needs. By the end of the program you will not only be eating better, but feeling better as well.

Program starts April 12th and Application period ends April 7th.

    Fill out the form to apply today

    You'll receive a free Five Minute Nutrition Guide from our dietitian Lauren just for applying.

    First Name:
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    What would like to achieve?
    What have you tried in the past to reach your goals?
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    Tell us your story! What would being picked mean to you?

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    This program is for busy men and women who
    • want a tailored program to increase your strength, energy, and overall health
    • want a program that takes meets you at your current level of health ( aches, previous injuries, nutrition)
    • are excited about the better days ahead and want to feel great getting back to the things they love to do.
    • feel like now it’s time to take control of your health and this is the kick start they need!
    Apply now and let us UnCage you!

    Apply Now

    Past Winners

    In 8 weeks, ILP helped me drop the weight I gained during my wife’s pregnancy PLUS another 10 lbs. I cannot recommend this program highly enough.

    Matt Moschetto
    Uncaged Winner 2018

    I entered the 6-week transformation competition at Iron Lion to cut the crap out and get back to living a healthier lifestyle. I busted my ass for 6 weeks straight, meal-prepped at home and ended up winning the competition with a total loss of 19 lbs. I am currently down a total of 25 lbs and am feeling amazing again, thanks to the amazing coaches at Iron Lion.

    Jeremy Ruiz 
    Uncaged 2019 Winner

    I wanted to transform to be my best self- to be strong both mentally and physically. I wanted to live the best life I could. The support from the incredible coaches, dietitian and community at ILP have really helped me thrive and to love the daily process of working towards my goals.Find your tribe. Find support. The guidance and encouragement I have received [from the team at Iron Lion] is truly priceless and I wouldn’t be where I am today without it.

    Melissa Devito

    Call Us: (631) 835-5094

    22 – 77 38th Street Astoria, NY 11105