The programming at Iron Lion was something that I had never experienced before. In the back of my mind I still clung to the association of cardio being the only way to stay fit and keep my weight in check. Being a woman in my mid-forties, that philosophy can backfire on you leading to overuse injuries and seeing the scale creep upwards. Lifting weights was never my thing, I didn’t get the connection between how lifting and performance for athletic competition or keeping you primed for life’s demands are intertwined. I had read that lifting can have psychological benefits and I can say that lifting has made me more mentally strong which is a huge plus when dealing with the midlife demands of family and career.
Iron Lion will give you a roadmap to achieve your short-term and long-term goals. If you are looking for the final piece to push you to a personal best or give you the edge over the competition in your preferred sport then Iron Lion will definitely help you achieve that. For me, I am not as intimidated by the gym as I have been in the past and I love the challenge of learning new skills.