• Fitness Studios in Astoria NY, Fitness Studios near Ditmars NY, Fitness Studios near 30th Ave Queens, Fitness Studios near Long Island City NY
How would you like 8 weeks of personal training and nutrition coaching…completely Free?

Our 8-week Nutrition Course is launching its Fall semester the week of September 26th. The one thing we can all agree on is that we all need some time to pause and slow down to make sure we are doing the things that we want to do and are headed to the places we want to go. Let’s dial in for the 8 weeks leading into the Holiday’s.

We are opening up 12 spots to ensure a personalized experience and 3 lucky winners will get the whole enchilada for Free (TELL US WHAT BEING PICKED WOULD MEAN TO YOU)!

3x Weekly Strength and Conditioning Classes: We utilize circuit training, kettlebells, and barbells to build strength and muscular endurance. During the program, you will progress through three separate phases to ensure effectiveness as well as safety.

Weekly Nutrition Class: In addition to workouts, you will also work with our nutrition coaches to determine your specific nutrition needs and goals. We realize nutrition is not a “one size fits all” situation. Our nutrition program is therefore broken down into classes designed to fit your personal needs. By the end of the program you will not only be eating better, but feeling better as well.

  1. First Session is a 1 on 1 session to individualize your semi-private classes.
  2. You will be paired in groups of 5 based on goals, past nutrition, and your schedule. The group is a great way to learn from each other and get the support needed to breakthrough. The group with relative body fat loss (based on formula) will win a prize.
  3. Week 8 exit strategy class – continuing your journey after classes.
  4. Your own Personal Nutrition Book.

Topics Covered:
  • Portion Sizes Explained
  • Eating Slow
  • Portion Control
  • Macronutrients
  • Meal Prep
  • Shopping
  • Nutrition Labels
  • Eating Out
  • Healthy Desserts
  • Exit Strategy

Program starts Sept 26th and Application period ends Sept 22nd.

    Fill out the form to apply today

    You'll receive a free Five Minute Nutrition Guide just for applying.

    First Name:

    Last Name:



    What would like to achieve?

    What have you tried in the past to reach your goals?

    How much time can you dedicate to training based on your work/ social schedule?

    Do you know anyone else at Iron Lion?

    Tell us your story! What would being picked mean to you?

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    This program is for busy men and women who
    • want a tailored program to increase your strength, energy, and overall health
    • want a program that takes meets you at your current level of health (aches, previous injuries, nutrition)
    • are excited about the better days ahead and want to feel great getting back to the things they love to do.
    • feel like now it’s time to take control of your health and this is the kick start they need!
    Apply now and let us UnCage you!

    Apply Now


    What to expect? Many of our members lose between 8 and 15 pounds in six weeks. They also have reported they feel more energized and motivated after 6 weeks of UnCaged.

    Past Winners

    In 8 weeks, ILP helped me drop the weight I gained during my wife’s pregnancy PLUS another 10 lbs. I cannot recommend this program highly enough.

    Matt Moschetto
    Uncaged Winner 2018

    I entered the 6-week transformation competition at Iron Lion to cut the crap out and get back to living a healthier lifestyle. I busted my ass for 6 weeks straight, meal-prepped at home and ended up winning the competition with a total loss of 19 lbs. I am currently down a total of 25 lbs and am feeling amazing again, thanks to the amazing coaches at Iron Lion.

    Jeremy Ruiz 
    Uncaged 2019 Winner

    I wanted to transform to be my best self- to be strong both mentally and physically. I wanted to live the best life I could. The support from the incredible coaches, dietitian and community at ILP have really helped me thrive and to love the daily process of working towards my goals.Find your tribe. Find support. The guidance and encouragement I have received [from the team at Iron Lion] is truly priceless and I wouldn’t be where I am today without it.

    Melissa Devito

    Call Us: (631) 835-5094

    22 – 77 38th Street Astoria, NY 11105