Karin Venegas
“Pregnancy and childbirth taught me that women’s bodies are magic. Iron Lion is teaching me that they can be strong and resilient, too.
I joined ILP looking to regain my fitness [after] battling pain from various injuries. It was debilitating and I was desperate to become a normal, active person again. I realized by transformation was about showing up. Years of pain with unpredictable triggers had left me a very nervous person, but despite my reluctance, I kept showing up. I’m really proud of that and I think the coaches are too. They’ve helped me face my fears and with each new program, I grow more confident.”
Six Week 50 Strong New Years Challenge
ARE YOU READY TO START THE YEAR OFF STRONG?
Most New Years resolutions come to a halt 2 weeks in, and that’s when we are just getting started. How about feeling like your self care is going strong well into March? Even if life is crazy, we teach you how to make a change without doing too much (our biggest mistake).
How would you like 6 weeks of personal training and precise and simple results targeted coaching for only $199?
Happy New Year!
New year’s is a time to reflect on past wins and creating a strategy for our future wins and or a better strategy for the achievements we haven’t met.
Two years ago we started the 50 Strong program to turn the first part of the year into the foundation for the progress we seek to make. Last year we had 25 people sign up and they all went the distance. Everyone reported feeling more energetic, positive, stronger, and mobile. Coach Chris loves this class and he wants you to see why! Don’t do it by yourself (second biggest mistake people make).
We are opening up 15 spots to ensure a personalized experience, you get the whole enchilada for $199!
3x Weekly Strength and Conditioning Classes: We utilize circuit training, kettlebells, and barbells to build strength and muscular endurance. During the program, you will progress through three separate phases to ensure effectiveness as well as safety.
Weekly Challenge Targeting The 5 Golden Rules for the 50 Strong?
We picked 5 small process goals that we found will get you the easiest and biggest results towards your big goals. We have a system of easy change that can fit into your life seamlessly. There will be a class every week that ensures you stay on course. Let’s do it for 50 days and see if we can get these new habits to become automatic and take very little energy out of our day.
Topics Covered:
- Mindset
- Nutrition
- Body Compensation
- Hydration
- How to Treat Yourself
3 WAYS WE GET RESULTS
- Handbook to Measure: Pro-Tip: Set Shorter Term Goals like 50 days Instead of a full year. Having a goal for an entire year takes a ton of discipline…shorter term goals increase the chance you’ll get it done and stay on track.
- We Don’t Change Everything at Once: People set all kinds of resolutions related to health, relationships, finances, hobbies, religion and crush their chances of success because it’s just way too much change at one time.
The Better Way: Think about what ONE change will make the biggest impact in your life. We found that out through the years - Find a Coach: All of the most successful people in the world have coaches
Program starts Jan 20th and Sign up period ends Jan 18th.
This program is for busy men and women who
- want a tailored program to increase your strength, energy, and overall health
- want a program that takes meets you at your current level of health (aches, previous injuries, nutrition)
- are excited about becoming their best self
- feel like now it’s time to take control of your health and this is the kick start they need!
Sign up now for 50 strong!
